The perfect choice when cooking for baby, fish is high in protein, vitamins and potassium. It contains Omega 3 fatty acids, which are essential for good health and support the …
heart and circulatory system
eyes and good vision
brain and central nervous system
emotional well-being
healthy cholesterol levels
Fish generally has a delicate flavour, so most babies will accept it into their diets quite readily. These simple dishes, suitable for babies from around 10 months of age, combine fish with other healthy ingredients … with very tasty results!
NOTE: Always remember to check VERY carefully for bones, even if the fish is sold as “boneless”.
Cut 4 pieces of tin foil and place one piece of fish on each.
Add a little black pepper to each piece of fish.
Divide the carrots and zucchini equally between each parcel.
Do the same with the cheese.
Add 1 tsp of milk to each parcel, plus a sprig of dill.
Wrap and seal the parcels and place on a baking tray.
Cook for 15 mins, then serve with brown rice or mashed potatoes.
Tuna Casserole
4 oz dry egg noodles
1 can tuna, drained
2 oz (1/4 cup) chopped celery
2 tbsp chopped spring onions/green onions/scallions
8 fl oz (1 cup) natural yogurt
pinch dried thyme
1/2 zucchini/courgette, sliced
4 oz (1 cup) Cheddar cheese, grated
1/2 tomato, chopped (optional)
Pre-heat the oven to 350 deg F, 170 deg C.
Grease an oven-proof dish.
Cook the noodles according to the directions on the packet. Drain.
In a large bowl, mix together the noodles, tuna, celery and onion.
Stir in the yogurt and add the thyme.
Spoon half of the mixture into the oven-proof dish and top with half of the zucchini.
Cover with the rest of the noodle mixture, the rest of the zucchini and the tomato.
Sprinkle the cheese over the top, then bake for 30 mins. Chop well and serve.
We hope your baby enjoys these delicious meals – cooking for baby means that you can be sure he is receiving the very best nutrition … and that’s a reward in itself!
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